October 3, 2019

Getting good rest every night plays an essential part of staying healthy and well. Here's our tips to get the rest you need.

1. Set a regular bedtime.

Go to bed at the same time every night. Choose a time when you normally feel tired, so that you don't toss and turn. Tr...

September 17, 2019

Supplementing with vitamins has been a bit of a craze the last few years, whether to aid in muscle building or for nutritional and other health benefits.  With so many brands out in the market place how do you know which supplements are effective, safe, and which are j...

September 2, 2019

The cat cow stretch is simple but very effective exercise that everyone should do on a regular basis. It helps improve and balance, strengthen and stretch the spine, neck, hips, abdomen, back, increase flexibility in the lower back and core muscles. It increases coordi...