8 Easy Steps to prevent the Cold & Flu
Why is it some of us get sick or a cold and others don’t? Is it by avoiding sick co-workers in your office, avoiding crowded public transport? We know you don’t just get sick just because you’re exposed to germs or viruses. The reality is these so called germs and viruses that cause these colds are ever present and literally everywhere 24/7, 365 days a year. So how do we get sick? We get sick because at different times we are more immune to germs and viruses. To help our
Is your work posture breaking your back?
Posture is far more than looking poised and confident. Sitting or standing in the right position makes sure our bodies function correctly. We spend a lot of time sitting at our desks every day, and while it may not look like it, it can wreak havoc with our bodies. Some of you may not realize how unfriendly your workspace is to your body, whilest others have already started experiencing repetitive strain injury (RSI) from an improperly set up desk. Here's how to set up a healt