To get a restful night, having the right pillow is critical. How you sleep determines the type of pillow you need. If your’re a side sleeper - a higher pillow is generally recommended. A medium pillow is recommended for back sleepers and a low pillow for tummy sleepers. We generally don’t recommend anyone to sleep on their tummy as it means that you’re spending an extended period of time with your neck twisted. The pillow height you choose should provide your neck and head wi

Your spine is one of the most important parts of your body! You’ve only got one spine so give it the TLC it needs with regular Chiropratic adjustments. Book online today. #spine #Chiropratic #Disability #Facts #Chiropraticadjustment

When was the last time you checked your workspace setup? You spend 8 hours a day, 38 hours a week in this position! An accumulation of time spent with a poor workspace setup could have significant health implications for your posture, neck and overall wellbeing. Its important to check your workspace setup periodically to ensure it's suitable. If you're feeling pain or strains and you're not sure what to do or why it's happening? Talk to us and we can give you some prof

Maintaining a good balance of physical, mental and emotional health throughout your work day helps you stay energized, positive and focused for the day. Keep moving, take regular breaks, focus on the task at hand and have a proper workplace setup. Go take on the day - you got this! #Ergonomics #workplacesetup #workhealthsafety