We welcome 2018! We hope you all had a great Christmas break celebrating with family and friends. We're open at our normal hours as of Tues 2nd Jan 2pm. Come in and get tuned up and be ready to take on 2018. See you soon! #happynewyear #openhours

I'd like to take a moment to wish all our wellness centre members a safe, healthy and happy holiday season. Its been a pleasure to provide chiropractic care to you and your families throughout the year and we thank you for your continued support. We look forward to seeing you again soon #merrychristmas #happynewyear #thankyou

With the silly season winding up, we'll be staying open to offer you any last minute tune ups to keep you energetic, healthy and well over the Christmas and New Year period. We'll be open at our normal hours to Sun 24th Dec, with reduced hours till Tues 2rd Jan. Mon 25th Dec: Closed Tues 26th Dec: Closed Wed 27th Dec: 9am - 12:30pm Thur 28th Dec: 2pm - 6pm Fri 29th Dec: 9am - 12:30pm Sat 30th Dec: 9am - 12:30pm Mon 1st Jan: Closed You can book online at any time or give

Can you imagine what carrying 27kgs weight on your head feels like? That's exactly what you're doing if you're looking down at your phone, iPad or laptop at a 60 degree angle. Try these 3 simple tips to reduce the load Set yourself a time limit - look up every 15 minutes and gently move your head side to side Check your ergonomics - is your seat and desk at the right height to avoid slouching, hunching or strains? Get moving - take a break every 15 - 20 minutes, get up and wa

Nightly sleep is critical for proper function of the brain, immune system, endocrine system, digestion, recovery from injury and restoration of health. Lack of sleep leads to poor recovery and eventually breaks the body down, resulting in needless injury or illness. Making simple but important changes to your daytime routine and bedtime habits can have a profound impact on how well you sleep, leaving you feeling mentally sharp, emotionally balanced, and full of energy all day

Its that time of the year when you really want to be winding down but life has other ideas and starts winding you up! The festive holiday season is a time to enjoy but its hard to enjoy when you're feeling run down, stressed out or have persistent aches and pains that wont go away. Schedule in your last tune up adjustments for 2017! End the year on the right note and hit 2018 running. You may still have some health fund rebates to use up. Your health fund rebates will expi