All too often do we hear office workers come in and say.... "my neck is really stiff", "my back is sore", "my shoulders are so tight", "my hand gets a bit numb". Is this something you can relate to? Have you ever stopped and wondered why? Most of us sit at our desks for 8 - 10 hours a day. That's a LONG time, considering we generally sleep between 6 - 9 hours a day. Sitting at your desk isn't the problem, it's the length of time in which we stay in the same position and more

Here at Well By Design Chiropractic. We believe in proactive health. You have unlimited potential, choices and opportunities to experience life in it's fullest potential when you're healthy and well. What is proactive health? It's when you invest in keeping yourself healthy and well everday. It's being mindful of how your lifestyle and choices impact on your mental, emotional and physical health. Being in tune with your body and listening to it when it goes.. "hang on.. somet