Given that most of us sit for work and have little time to move and exercise during the day, we're sharing our top 8 stretches to help improve your posture and Download our free guide here How to use this guide? Stick it at your desk, share it with your colleagues, start a "Take 5" movement with your team and get moving! #posture #exercise

Everyone seems to have tight hips these days. It makes sense—spending lot of time sitting keeps the hip flexors in a shortened position more than they should be. Constricting the muscles in this way can make them super tight, especially if you're not incorporating hip stretches into your routine. Of course, you know what it feels like to have a tight muscle. But tight hips aren't just uncomfortable—they can lead to all sorts of other aches and pains, especially in the lower b