Supplementing with vitamins has been a bit of a craze the last few years, whether to aid in muscle building or for nutritional and other health benefits. With so many brands out in the market place how do you know which supplements are effective, safe, and which are just plain bad for you? Firstly you should remember that supplements are designed to supplement your intake for a deficiency in your regular diet, they are not a replacement. Whole foods are the best sources of t

The cat cow stretch is simple but very effective exercise that everyone should do on a regular basis. It helps improve and balance, strengthen and stretch the spine, neck, hips, abdomen, back, increase flexibility in the lower back and core muscles. It increases coordination whilst massaging and stimulates organs in the belly like the kidneys and adrenal glands. It creates emotional balance by relieving stress and calms the mind and you feel the difference immediately. It's a