Getting good rest every night plays an essential part of staying healthy and well. Here's our tips to get the rest you need. 1. Set a regular bedtime. Go to bed at the same time every night. Choose a time when you normally feel tired, so that you don't toss and turn. Try not to break this routine on weekends when it may be tempting to stay up late.
2. Wake up at the same time every day
If you're getting enough sleep, you should wake up naturally without an alarm. If you n