The cat cow stretch is simple but very effective exercise that everyone should do on a regular basis. It helps improve and balance, strengthen and stretch the spine, neck, hips, abdomen, back, increase flexibility in the lower back and core muscles. It increases coordination whilst massaging and stimulates organs in the belly like the kidneys and adrenal glands. It creates emotional balance by relieving stress and calms the mind and you feel the difference immediately. It's a
Given that most of us sit for work and have little time to move and exercise during the day, we're sharing our top 8 stretches to help improve your posture and Download our free guide here How to use this guide? Stick it at your desk, share it with your colleagues, start a "Take 5" movement with your team and get moving! #posture #exercise
Everyone seems to have tight hips these days. It makes sense—spending lot of time sitting keeps the hip flexors in a shortened position more than they should be. Constricting the muscles in this way can make them super tight, especially if you're not incorporating hip stretches into your routine. Of course, you know what it feels like to have a tight muscle. But tight hips aren't just uncomfortable—they can lead to all sorts of other aches and pains, especially in the lower b
Keep your winter motivation healthy and well over winter. Struggling to maintain the exercise routine you managed to perfect in the summer months? You're not alone. Getting yourself into the gym or heading out for a run on cold dark mornings and evenings takes a lot more motivation than it might do in summer. Here are 5 tips how to stay in shape when the temperature drops and the days just keep getting shorter.
1. Have the right kit
There is no such thing as bad weather, th
Want to play better golf? Whether you're an aspiring pro golfer or a weekend warrior the secret is in the swing, easier said than done right? Golf is a game of skill, perseverance and rhythm. While you may not be blessed with all of these attributes, ensuring you move freely and perform to your very best is a sure way of achieving a great swing. At some stage or another all golfers wanted to be like Tiger Woods, Tiger changed the face of golf with his new approach to athleti
Increased usage of mobile phones, tablets and PCs can lead to poor posture and various health issues. Try our 24 posture challenge consisting of easy exercises you can do anywhere, no equipment required! Download here #exercise #Posture
You’ve probably heard the term “core” bandied about the place, particularly if you’ve had any sort of contact with pilates or yoga classes. But what’s the big deal? What is your core and why is it so important?
Most people tend to think of their abs when they hear the word core. That’s only part of the story. The term “core” covers a bunch of different muscles groups: Pelvic floor (provides support for organs such as the bladder, uterus and intestines), Pelvic girdle (genera