People often say I am allergic to this food when in fact, in biochemical terms, they may not allergic to that food: they could intolerant to that food. Although many people use the terms food intolerance and food allergy interchangeably, the two conditions are different. Whilst reactions can often appear similarly unpleasant, food intolerances are easier to deal with.
Food intolerance can be defined as the body's inability to accept a particular food or some of its molec
Do you feel fatigue, headaches, joint pain, or digestive issues? Or are you generally not feeling your best from day to day, and suspect it might be related to your diet?
If so, there’s a good chance you could be dealing with an undiagnosed food sensitivity. The food(s) you are sensitive to may be ones you would never suspect! In fact, it’s quite possible that a seemingly “harmless” food that you’ve been eating (maybe even daily your whole life!) are to blame for your symp