Remember to use up your health funds!
Its that time of the year when you really want to be winding down but life has other ideas and starts winding you up! The festive holiday...
How to choose the right pillow
To get a restful night, having the right pillow is critical. How you sleep determines the type of pillow you need. If your’re a side...
8 facts you need to know about your spine
Your spine is one of the most important parts of your body! You’ve only got one spine so give it the TLC it needs with regular...
When was the last time you checked your workplace setup?
When was the last time you checked your workspace setup? You spend 8 hours a day, 38 hours a week in this position! An accumulation of...
How to get the most out of your work day
Maintaining a good balance of physical, mental and emotional health throughout your work day helps you stay energized, positive and...
Never seen a Chiropractor before? Read this first.
You probably realise there is no two restaurants in the world that are the same as is no hairdresser, massage therapist, medical doctor....
Do you experience any of these? It might be a food allergy or sensitivity.
Do you experience: Bloating, Diarrhoea, Constipation, just to name a few. It might be a food sensitivity or allergy. Our nutritionist can h
What your child's bad posture tells you about their future health
Understand the implications and long term health consequences of your child displaying bad posture at a young age. Take corrective action to
Get summer ready with the Shake It Practitioner Weight Management Program
Get ready for summer! Lose those extra kilos with our Clinical Nutritionist, Sachiko and the Shake It Practitioner Weight Management Program
Why you shouldn't buy a Baby Walker
Baby walkers have been around since as far back at 1851, but as technology has improved they have become more popular. Basically, the...