• Dr. Damian Lawgun

Sleep well for better health


Nightly sleep is critical for proper function of the brain, immune system, endocrine system, digestion, recovery from injury and restoration of health.

Lack of sleep leads to poor recovery and eventually breaks the body down, resulting in needless injury or illness.

Making simple but important changes to your daytime routine and bedtime habits can have a profound impact on how well you sleep, leaving you feeling mentally sharp, emotionally balanced, and full of energy all day long.

Get a restful night by following these tips

  • Set you sleep cycle - keep your body in sync with routine hours by going to bed and waking up at the same time every day

  • Eat smart - limit sugar and caffeine consumption before bed and avoid large meals

  • Limit light exposure before bed - keep your laptops, iPads, and phones away from the bedroom. Not only are they are a distraction, they keep your brain active when you're trying to wind down.

  • Exercise during the day - your body will want rest so that it can recover

  • Wind down before bed - put your day away and slow your mind down. Meditation is great or listen to some chill tunes.

  • Improve your sleep environment - is your bed and pillow suited to your body? Being in a comfortable position will help your body relax and settle.

Follow these tips and notice the difference when you wake up in the morning.

Rest well.

#Sleepingposition #sleep #Pillow #flexipillow #chiropracticorthopaedicpillow

At Well By Design Chiropractic we take the time to understand your health goals and work with you to achieve them. We provide quality Chiropractic care, Nutrition and Myotherapy services to individuals and families in Balwyn North and the Eastern suburbs of Melbourne. We treat neck pain, back pain, sciatica, sports injuries, headaches and migraines.

Greythorn Shops

279 Doncaster Road

Balwyn North

Victoria 3104

(03) 9857 8807

Mon 9am - 12pm and 2pm - 7pm

Tues 2pm - 7pm

Wed 8am - 12pm and 2pm - 7pm

Thurs 8am - 12pm and 2pm - 7pm

Fri 9am - 12pm and 2 - 6pm

Sat 9am - 1pm

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