• Dr. Damian Lawgun

Office Posture Matters


All too often do we hear office workers come in and say.... "my neck is really stiff", "my back is sore", "my shoulders are so tight", "my hand gets a bit numb". Is this something you can relate to? Have you ever stopped and wondered why?

Most of us sit at our desks for 8 - 10 hours a day. That's a LONG time, considering we generally sleep between 6 - 9 hours a day. Sitting at your desk isn't the problem, it's the length of time in which we stay in the same position and more than likely we are not setup ergonomically.

When you're next at your desk - stop and check how your desk setup is:

- are your feet flat on the floor?

- is your monitor at eye level?

- are you reaching for your mouse or keyboard?

- does your chair support your lower back?

- do you feel that you're hunched over?

If so - change your setup. It might feel weird at first, but give it a couple of days and check in and see whether your prior discomforts still persist. Remember - a small change can make a big difference to your ongoing health.

#officeergonomics #Posture #soreback #soreneck #lowerbackpain

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At Well By Design Chiropractic we take the time to understand your health goals and work with you to achieve them. We provide quality Chiropractic care, Nutrition and Myotherapy services to individuals and families in Balwyn North and the Eastern suburbs of Melbourne. We treat neck pain, back pain, sciatica, sports injuries, headaches and migraines.

Greythorn Shops

279 Doncaster Road

Balwyn North

Victoria 3104

(03) 9857 8807

Mon 9am - 12pm and 2pm - 7pm

Tues 2pm - 7pm

Wed 8am - 12pm and 2pm - 7pm

Thurs 8am - 12pm and 2pm - 7pm

Fri 9am - 12pm and 2 - 6pm

Sat 9am - 1pm

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