• Dr. Damian Lawgun

Improve your work posture. Here's our how to guide.


Given that most of us sit for work and have little time to move and exercise during the day, we're sharing our top 8 stretches to help improve your posture and Download our free guide here How to use this guide? Stick it at your desk, share it with your colleagues, start a "Take 5" movement with your team and get moving!

#posture #exercise

At Well By Design Chiropractic we take the time to understand your health goals and work with you to achieve them. We provide quality Chiropractic care, Nutrition and Myotherapy services to individuals and families in Balwyn North and the Eastern suburbs of Melbourne. We treat neck pain, back pain, sciatica, sports injuries, headaches and migraines.

Greythorn Shops

279 Doncaster Road

Balwyn North

Victoria 3104

(03) 9857 8807

Mon 9am - 12pm and 2pm - 7pm

Tues 2pm - 7pm

Wed 8am - 12pm and 2pm - 7pm

Thurs 8am - 12pm and 2pm - 7pm

Fri 9am - 12pm and 2 - 6pm

Sat 9am - 1pm

  • facebook
  • googlePlaces