Can you imagine what carrying 27kgs weight on your head feels like? That's exactly what you're doing if you're looking down at your phone, iPad or laptop at a 60 degree angle.
Try these 3 simple tips to reduce the load
Set yourself a time limit - look up every 15 minutes and gently move your head side to side
Check your ergonomics - is your seat and desk at the right height to avoid slouching, hunching or strains?
Get moving - take a break every 15 - 20 minutes, get up and walk around, do something different!
It's not the poor posture that will immediately cause discomfort and pain, it's the repetitive poor posture! Take preventative action today to avoid long term consequences.