Merry Christmas & Happy New Year
I'd like to take a moment to wish all our wellness centre members a safe, healthy and happy holiday season. Its been a pleasure to...
Because health doesn't rest, we're open over Christmas!
With the silly season winding up, we'll be staying open to offer you any last minute tune ups to keep you energetic, healthy and well...
Can you imagine what carrying 27kgs weight on your head feels like?
Can you imagine what carrying 27kgs weight on your head feels like? That's exactly what you're doing if you're looking down at your...
Sleep well for better health
Nightly sleep is critical for proper function of the brain, immune system, endocrine system, digestion, recovery from injury and...
Remember to use up your health funds!
Its that time of the year when you really want to be winding down but life has other ideas and starts winding you up! The festive holiday...