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Back to Work in the New Year? It’s Time to Check in on Your Office Setup
Heading back to work? Discover how your office setup can impact neck and back pain and when to see a chiropractor in Balwyn North.
Dr. Damian Lawgun
3 days ago2 min read
Backs to School: Helping Kids Beat Posture Problems This School Year
As kids head back to school, it’s the perfect time to check in on their posture and spinal health. Learn how screen time, heavy bags, and study habits affect growing bodies — and discover simple ways to keep your child standing tall and pain-free this school year.
Dr. Damian Lawgun
7 days ago2 min read
Tight Hip Flexors: How Sitting Affects Your Hips and Lower Back
Learn how tight hip flexors from prolonged sitting can contribute to lower back pain and reduced mobility, and how simple stretches can help.
Dr. Damian Lawgun
Jan 162 min read
The Secret to Better Sleep: 9 Simple Habits for Restful Nights
Struggling to get quality sleep? Discover nine simple habits to help you fall asleep faster, stay asleep longer, and wake feeling refreshed. Learn how routine, posture, and relaxation can transform your sleep naturally.
Dr. Damian Lawgun
Dec 1, 20252 min read
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