Can you imagine what carrying 27kgs weight on your head feels like?


Can you imagine what carrying 27kgs weight on your head feels like? That's exactly what you're doing if you're looking down at your phone, iPad or laptop at a 60 degree angle.

Try these 3 simple tips to reduce the load

  1. Set yourself a time limit - look up every 15 minutes and gently move your head side to side

  2. Check your ergonomics - is your seat and desk at the right height to avoid slouching, hunching or strains?

  3. Get moving - take a break every 15 - 20 minutes, get up and walk around, do something different!

It's not the poor posture that will immediately cause discomfort and pain, it's the repetitive poor posture! Take preventative action today to avoid long term consequences.

#neckpain #posture #Ergonomics

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At Well By Design Chiropractic we take the time to understand your health goals and work with you to achieve them. We provide quality Chiropractic care, Nutrition and Myotherapy services to individuals and families in Balwyn North and the Eastern suburbs of Melbourne. We treat neck pain, back pain, sciatica, sports injuries, headaches and migraines.

Greythorn Shops

279 Doncaster Road

Balwyn North

Victoria 3104

(03) 9857 8807

Current reduced hours

Mon 9am - 12pm and 2pm - 7pm

Wed 8am - 12pm and 2pm - 7pm

Fri 9am - 12pm and 2 - 6pm

Sat 9am - 1pm

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