Family Health

As kids head back to school, it’s the perfect time to check in on their posture and spinal health. Learn how screen time, heavy bags, and study habits affect growing bodies — and discover simple ways to keep your child standing tall and pain-free this school year.

Struggling to get quality sleep? Discover nine simple habits to help you fall asleep faster, stay asleep longer, and wake feeling refreshed. Learn how routine, posture, and relaxation can transform your sleep naturally.

Thinking of buying a baby walker? Before you do, find out why experts recommend avoiding them. Learn how walkers can affect your baby’s spinal development and movement patterns — and discover safer, more natural ways to support healthy growth and coordination.