As kids head back to school, it’s the perfect time to check in on their posture and spinal health. Learn how screen time, heavy bags, and study habits affect growing bodies — and discover simple ways to keep your child standing tall and pain-free this school year.

Thinking of buying a baby walker? Before you do, find out why experts recommend avoiding them. Learn how walkers can affect your baby’s spinal development and movement patterns — and discover safer, more natural ways to support healthy growth and coordination.